Happy New Year!
WOD
5x10
Tempo squats
3 sec. count on the lower, 2 sec. hold at the bottom, 1 sec. at the top
5x10
Tempo push ups
*same format
then
5 rounds
Min. 1: Hops onto a step (find a stair in your house, or something about 12” to jump onto - just like a box jump)
Min. 2: 10 push ups (rest for remainder of minute)
Min. 3: Hops onto a step, 18”-20”
Min. 4: 20 mountain climbers (rest for remainder of minute)