These are all workouts you can do on your own, outside, and at home. The gym will reopen for it’s regular class schedule on Sunday, January 5th!
WOD
Jog 1 mile
then
5 rounds
1 min. plank
30 seconds of jumping squats
1 min. wall sit
30 seconds of hollow rock
Score is total number of jumping squats. Post your score on our Facebook members page!
Post
5 min. of stretching
1 min. each side pigeon
1 min. each side lizard
1 min. child’s pose