Warm Up
Breathe. Stretch. Move.
Strength
Floor press
5x10
After each set go right into 20 floor wipers
WOD
10 min. AMRAP
100m run
5 strict pull ups
10 sit ups
Post
Coach’s choice
Endurance 11:30am
Warm Up
Breathe. Stretch. Move.
WOD
10 x 30:30
Ski or row
then
5k team row
Teams of 2/3
Hold heavy 100/75 sandbag while resting in bear hug
Post
Coach’s choice
