GOOD NEWS!
Yoga on Sunday nights will continue through the winter. Lena has offered to continue teaching her Restorative Yoga class Sundays 5:15-6:15pm. If you haven’t been to this class yet, we highly recommend it!
Warm Up
Breathe. Stretch. Move.
Strength
Back squat
4x10
3 second pause at bottom
Build to heavy
In between each set:
4x10 push ups
3 second lower
WOD
100 push press for time 95/65
Every time the bar is set down, 25 burpees
Post
Coach’s choice
