There are a handful of spots remaining in the 2-4pm Women’s Self Defense Workshop. Sign up on our website!
Yoga for Athletes begins this Sunday, November 10th 5:15pm. There is a $10 suggested donation. Read more about it on our schedule page.
Barbell 5:45am, 7:00am, 5:15pm, 6:30pm
Warm Up
Breathe. Stretch. Move.
Barbell
Snatch
5x3 snatch pull - deadlift+shrug
Build in weight over 5 sets
then
5x6 power snatch
Touch and go on all 6, maintain tension. Build in weight if form is solid.
Post
Durability and mobility
Endurance 11:30am
Warm Up
Breathe. Stretch. Move.
WOD
5 rounds
Min. 0-2 500m/400m row
Min. 2-4 25/18 cals on bike
Min. 4-6 20 burpees
Post
Coach’s choice
