Warm Up

Breathe. Stretch. Move.

Skill

Handstand push up work
Skill progression and then 5x6 quality

WOD

8 min. AMRAP
10 wall balls
5 pull ups

Rest 2 min. - in plank

4 min. AMRAP
10 wall balls
5 pull ups
*start where you left off

Score is total rounds + reps

Post

Coach’s choice