Happy Halloween!
Regular class schedule today
5:45am, 7:00am, 11:30am, 5:15pm, 6:30pm
Warm Up
Breathe. Stretch. Move.
Strength
Turkish get ups
16 reps @ 70% of max
WOD
With a partner complete:
100 wall balls
20 burpees
80 wall balls
40 burpees
60 wall balls
60 burpees
40 wall balls
80 burpees
20 wall balls
100 burpees
*25 min time cap
Post
Mobility work
Endurance
11:30am
Warm Up
Breathe. Stretch. Move.
WOD
1 mile run
5 min rest
2k row +10 seconds PR pace
Rest 5 min.
2k row + 10 seconds PR pace
Post
6 min. abs
Mobility and durability
