Our new schedule begins this week! Check out the new times and a little more info on our new class, “Endurance”, on our schedule page.
Warm Up
Breathe. Stretch. Move.
Strength
Bench press
10-8-6 then
5x3, build to heavy
in between each set of 3 do 10 DB bent over rows
WOD
5 rounds
1 min. row for cals
1 min. farmers carry hold 70/53
1 min. plank
Score is total cals
Post
Core finisher
