Warm Up
Breathe. Stretch. Move.
Strength
Back squats
10 @ 30% 40% 50% 60%
20 steps with banded walk in between each set
WOD
20 min. EMOM
Min. 1: 15 KB swings 70/53 *do not set KB down
Min. 2: 15 KB DL *do not set KB down
Min. 3: 20 seconds of push ups then plank
Min. 4: 30 seconds burpees then pick up KB
Post
Coach’s choice
