Warm Up
Breathe. Stretch. Move.
Strength
Front squats
10-6-4-2-2-2
70-80%
WOD
3 x 1 min. work/1 min. rest
Ski
Bike
Row
Post
50 ring hold leg lifts
Warm Up
Breathe. Stretch. Move.
Strength
Front squats
10-6-4-2-2-2
70-80%
WOD
3 x 1 min. work/1 min. rest
Ski
Bike
Row
Post
50 ring hold leg lifts
