Warm Up
2x
10 inch worms
10 jumping squats
10 push ups
Bear crawl and crab walk down and back
Skill
500m row
WOD
5 rounds for time
10 deadlifts 155/105
20 sit ups
30 bar hop overs
Post
50 med ball sit ups
50 supermans
Warm Up
2x
10 inch worms
10 jumping squats
10 push ups
Bear crawl and crab walk down and back
Skill
500m row
WOD
5 rounds for time
10 deadlifts 155/105
20 sit ups
30 bar hop overs
Post
50 med ball sit ups
50 supermans