Warm Up
Butts and Guts
15 min. AMRAP
20 stiff legged deadlift
10 weighted step ups right
10 weighted step ups left
20 up and over crunches
20 out and back crunches
Endurance
2k row or ski
or
2 mile bike
Post
5 Rounds
:30 On
:30 Off
Plank Step Ups on Ball/Box