Warm Up
Couch stretch
400m run
20 mirandas
20 high knee stretches
20 tin soldiers
20 hip bridges
50 butt kicks
Strength
Push press
8 min. EMOM
5 @ 60%
WOD
12 min. AMRAP
Cindy
Every min. 3 burpees
Post
5 min coach’s choice abs
Mobility ball on front shoulders/pecs