Warm Up
Hip openers
200m jog
10x
Pass throughs
Around the worlds
Good mornings
Leg swings
Jumping squats
Kick to handstand
Butts & Guts
4 rounds
15 stiff legged "no touch" deadlifts
30 jumping lunges
then
3 rounds
1 min. side plank with weight right
15 side plank pass throughs right
Rest 1 min.
1 min. side plank with weight left
15 side plank pass throughs right
Rest 1 min.
Max L-sit hang
Post
Coach's choice mobility