WOD Tuesday 8/14/18
Warm Up
400m jog
30 scorpions
5 min. EMOM
3 burpees
5 push ups
10 squats
Strength
Back squats
5 x 20
WOD
12 min. AMRAP
3 strict pull ups
6 head cutters
9 box jumps 24/20"
Post
Hip openers
Warm Up
400m jog
30 scorpions
5 min. EMOM
3 burpees
5 push ups
10 squats
Strength
Back squats
5 x 20
WOD
12 min. AMRAP
3 strict pull ups
6 head cutters
9 box jumps 24/20"
Post
Hip openers