Warm Up
400 meter jog
Pass throughs
4 rounds
5 wall balls
5 med ball push ups
5 med ball cleans
Strength
Push press review
Tabata
Push press with bar- do not set bar on ground during rest
45/35
WOD
200 DUs
10 dumbbell box step ups #40/20
100 DUs
20 dumbbell box step ups
50 DUs
30 dumbbell box step ups
Post
Walk 200 meters
Work foam roller on legs and shoulders