Warm Up
Pass throughs
Booty stretches
3x
20 hollow rocks
10 supermans
10 jumping lunges
WOD 1
4 rounds
20 KB right lunges (holding kb in opposite hand - with weight up)
20 KB left lunges
10 KB push press left
10 KB push press right
WOD 2
10 rounds for time
10 deadlifts 95/65
5 hang cleans
5 push press
Post
Happy Friday everyone!
Foam roll and mobility ball