Warm Up
Shoulder openers
7 min EMOM
5 frog jumps
5 squats
3 burpees
Strength
Tabata
Push press 35/45
1 min. rest
Squats
WOD
AMRAP
10 KB swings 53/35
10 head cutters
10 goblet squats
Score is total reps
Post
Jog 200
Banded hamstrings/foam roll
Warm Up
Shoulder openers
7 min EMOM
5 frog jumps
5 squats
3 burpees
Strength
Tabata
Push press 35/45
1 min. rest
Squats
WOD
AMRAP
10 KB swings 53/35
10 head cutters
10 goblet squats
Score is total reps
Post
Jog 200
Banded hamstrings/foam roll