Warm Up
Pass throughs
Booty stretches
3x
20 hollow rocks
10 supermans
10 jumping lunges
Strength
4 rounds
20 KB right box step ups (holding kb in opposite hand - with weight up)
20 KB left box step ups
10 KB push press left
10 KB push press right
WOD
21-15-9
Box jump burpees
Pull ups
Post
3x
20 sit ups
20 Russian twisits