Warm Up
Shoulder openers
100 jumping jacks
30 lunges
30 scorpions
20 dead bugs
50 jumping jacks
Strength
Floor press
10 @ 30%
5 @ 50%
3 @ 80%
2 @ 90%
1 @ ? - keep going
WOD
70 frog jumps
60 push ups
50 box jumps
40 KB Russian KB swings
30 KB clean and press (30 left and right)
20 toes to bar
10 burpee pull ups
Post
100 bar hang leg lifts