Remember that the 8:30am class for Friday 6/8 is cancelled. Try and make the 6am or 5:15pm if you can!
Warm Up
Banded shoulders
100 jumping jacks
20 mirandas
20 scorpions
15 wall walks
15 jumping squats
Strength
Push press
5x10 - start out light
WOD
21-15-9
Thrusters
Hand stand push ups
Post
Calf smash with kb