Warm Up
Couch stretch
50 jumping jacks
20 Turkish get ups, no weight
50 jumping jacks
Strength
4 x 10
Ring dips
Arm curls
WOD
10 RFT
5 manmakers
10 sit ups
Post
Mobility band on hips/IT band
Warm Up
Couch stretch
50 jumping jacks
20 Turkish get ups, no weight
50 jumping jacks
Strength
4 x 10
Ring dips
Arm curls
WOD
10 RFT
5 manmakers
10 sit ups
Post
Mobility band on hips/IT band