WARM UP:
Banded Hamstrings
50 lunges
30 hip bridges
20 bird dogs
10 burpees
STRENGTH:
10 MIN EMOM:
3 REPS POWER CLEAN@70% (ISH)
WOD:
8 MIN AMRAP:
1 Deadlift 225/155)
1 toes to bar
2,2, 3,3, etc.... for 8 mins
POST:
Banded shoulders and hip mobility
WARM UP:
Banded Hamstrings
50 lunges
30 hip bridges
20 bird dogs
10 burpees
STRENGTH:
10 MIN EMOM:
3 REPS POWER CLEAN@70% (ISH)
WOD:
8 MIN AMRAP:
1 Deadlift 225/155)
1 toes to bar
2,2, 3,3, etc.... for 8 mins
POST:
Banded shoulders and hip mobility