Warm Up
Pass throughs
3 rounds
20 hip bridges
20 scorpions
20 PVC thrusters
Strength
5 rounds (l+r=1)
360 degree lunges while holding KB
10 squats to kneeling with KB
WOD
2 min. circuits, rest 30 seconds
KB swings 53/35
Goblet squats 53/35
Row for calories
Goblet squats 53/35
Burpees
*Score is total reps & cals
Post
Hip openers