Warm Up
PVC mobility
2x
100 singles
20 walking lunges
15 sit ups
10
Strength
Overhead squats with 1 sec. pause on box.
5x5 - focus on form
WOD
For time
10 power cleans 95/65
5 jumping pull ups
9 power cleans
5 jumping pull ups
8 pc.....
.....
1 power clean
Post
5 mins. abs and hip mobility