Jenna's Going Away Party is tonight at 6:30pm at the gym! Bring a snack to share and come toast her on her new job!
Warm Up
200 m jog
1 min squats
1 min wall walks
1 min jumping jacks
1 min jumping squats
Strength
Back Squat
7 min EMOM
3 reps @ 70ish
Push ups:
3 x 1 min max push ups/1 min rest
WOD
Jenna
8 min AMRAP
5 chest to bar pull ups
5 wall balls 20/14
5 toes to bar
Post
5 mins abs and celebrate Jenna!!!