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Jenna's Going Away Party is tonight at 6:30pm at the gym! Bring a snack to share and come toast her on her new job! 

Warm Up
200 m jog
1 min squats
1 min wall walks
1 min jumping jacks
1 min jumping squats

Strength

Back Squat
7 min EMOM
3 reps @ 70ish

Push ups:
3 x 1 min max push ups/1 min rest

WOD

Jenna
8 min AMRAP
5 chest to bar pull ups
5 wall balls 20/14
5 toes to bar

Post

5 mins abs and celebrate Jenna!!!