Warm Up
Pigeon/Lizards
200m row during warm up
3x
5 reverse burpees
10 hip bridges
15 push ups
Strength
20 turkish get ups
WOD
200m run then
21-15-9
Sit ups
Burpees
then
200m run
Post
75 partner leg tosses
Warm Up
Pigeon/Lizards
200m row during warm up
3x
5 reverse burpees
10 hip bridges
15 push ups
Strength
20 turkish get ups
WOD
200m run then
21-15-9
Sit ups
Burpees
then
200m run
Post
75 partner leg tosses