Warm Up
PVC pass throughs
2 rounds
10 good mornings
20 hollow rocks
20 supermans
Strength
Bear complex review
WOD
30 min AMRAP
200m run
1 round bear complex (7 times) 45/35
10 burpees
Slow and steady y'all
Post
Banded shoulders and couch
Warm Up
PVC pass throughs
2 rounds
10 good mornings
20 hollow rocks
20 supermans
Strength
Bear complex review
WOD
30 min AMRAP
200m run
1 round bear complex (7 times) 45/35
10 burpees
Slow and steady y'all
Post
Banded shoulders and couch