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Warm Up

Pigeon/lizard
200m jog
2x: 20 walking lunges
15 ring rows
10 squats
5 burpees

Strength

20 squats max
*start light and add 10-20 lbs. or so until you can't complete 20 reps unbroken

WOD

For time
50 devil press(30/20)
50 toes to bar

Post

Banded hamstrings