Warm Up
Pigeon/lizard
200m jog
2x: 20 walking lunges
15 ring rows
10 squats
5 burpees
Strength
20 squats max
*start light and add 10-20 lbs. or so until you can't complete 20 reps unbroken
WOD
For time
50 devil press(30/20)
50 toes to bar
Post
Banded hamstrings