Warm Up
PVC pass throughs, good mornings/leg swings/leg warm ups
Butts & Guts
5 Rounds
30 Seconds Weighted Side Step Up Right
30 Seconds Rest
30 Seconds Weighted Side Step up Left
30 Seconds Rest
30 Seconds Weighted Reverse Lunge Right
30 Seconds Rest
30 Seconds Reverse Lunge Left
30 Seconds Rest
30 Seconds Right Arm to Left Toe Weighted Crunch
30 Seconds Rest
30 Seconds Left Arm to Right Toe Weighted Crunch
30 Seconds Rest
Endurance
16 min clock
4 min. rounds
Box jump overs
Burpees
Double unders
Row for calories