Warm Up
Banded hamstrings
Review butts & guts movements
Butts & Guts
4 rounds (not for time!)
20 Elevated Sumo Squats
10 No Touch PAUSE Single Leg DL Right
10 No Touch PAUSE Single Leg DL Left
10 Shoot Throughs
30 Second Weighted Plank + Up Down
Cardio
20 minutes of
400m run
200 jog
*try to not stop moving the entire time - so rest on the 200s and shuffle if needed
Post
Roll it out!