Warm Up
Banded shoulders
100 jumping jacks
20 mirandas
20 scorpions
15 wall walks
15 jumping squats
Strength
Over head squats
Form review
5x5
Heavy as possible without losing form
WOD
100 double unders
50 KB swings 53/35
100 double unders
50 KB swings
400m run
Post
15 wall walks
Calf smash with kb