Warm Up
Couch stretch
50 jumping jacks
20 turkish get ups with no weight
50 jumping jacks
Strength
4x10
Ring dips
Arm curls
WOD
3 rounds
400m run
21 deadlifts 185/115
Post
4 min plank
Warm Up
Couch stretch
50 jumping jacks
20 turkish get ups with no weight
50 jumping jacks
Strength
4x10
Ring dips
Arm curls
WOD
3 rounds
400m run
21 deadlifts 185/115
Post
4 min plank