Warm Up
200m jog
20 good mornings
20 tin soldiers
20 mirandas
20 hand release push ups
20 knee tucks
50 jumping jacks
Strength
7 min. EMOM
3 thrusters
WOD
8 min. AMRAP
21-15-9
Deadlifts 185/115
Handstand pushups
Post
3 x 1 min. wall sit while holding weight plate in front
Pigeon/lizard