Warm Up
Banded Hamstrings
8 rounds bear complex with bar
Strength
15 mins to build to max power clean
WOD
3 rounds for time
30 overhead lunges (dumbbell in right arm)
30 DB snatches
30 overhead lunges (left)
rest 2 mins.
Post
100 partner leg tosses- each partner does 100- tossing in various directions