Warm Up
Banded hamstrings
100 jumping jacks
3 rounds
30 Russian KB swings
20 line jumps-- 10 f/b 10 l/r
10 KB cleans
Skill
Headstand/handstand work
Max effort hold
WOD
3 rounds
20 back squats 95/65
20 push press 95/65
20 hang power clean 95/65
Post
5 x 10
Ab rolls outs with barbell
V-ups