Warm Up
Pass throughs
100 jumping jacks
3 rounds
20 sit ups
20 lunges
10 push ups
Skill
Double unders!
3 rounds
2 min. AMRAP
1 min rest
WOD
Karen
150 wall balls 20/14
Post
2 mins plank
50 hand pressing against wall leg lifts
Warm Up
Pass throughs
100 jumping jacks
3 rounds
20 sit ups
20 lunges
10 push ups
Skill
Double unders!
3 rounds
2 min. AMRAP
1 min rest
WOD
Karen
150 wall balls 20/14
Post
2 mins plank
50 hand pressing against wall leg lifts