Warm Up
Couch stretch, 1 min. each side
Arm circles, trunk twists, ankle mobility
2 rounds
20 hollow rock to superman transition - don't let hands touch floor (10 each side)
10 burpees
Strength
High hang snatch to overhead squat
5x3
WOD
10 min AMRAP
10 high hang snatch
30 double unders
Post
5 x 10
Ab rolls outs with barbell
V-ups