5:15pm and 6:30pm classes only
No morning classes
Warm Up
100 singles
4x
10 scap pulls
5 squat jump to pull up
5 frog jumps
Skill
Double under work
15 mins to build to unbroken max and 1 min max
WOD
10-1-10
KB swings 53/35
Push ups
Post
6 mins. abs