Christmas Eve Schedule
5:45am, 7:00am, and 8:30am ONLY
No evening classes
Warm Up
Shoulder openers
Warm up 7 min. EMOM
5 frog jumps
5 squats
3 burpees
Strength
Deadlift
Build to 70%
5x5 @ 70%
6 cals on machine in between each set
WOD
Tabata!
Push ups
Sit ups
Squats
Burpees
Post
Foam roll IT bands/quads