Warm Up
Banded shoulders
20 squats
20 mirandas
20 sec. handstand hold
20 scap pulls
then
2 min. suitcase carry (1 min. right, 1 min. left)
2 min. front rack carry
2 min. OH carry
Strength
5 rounds
Bear complex
Build to heavy as possible
WOD
Goals!
*Not lifting related
Post
5 min. coach’s choice abs