Warm Up
Upper body mobility
25 squats, 3 sec. lower
25 push ups, 3 sec. lower
25 single leg hip bridges
25 jumping jacks
25 knee tucks
Strength
5x
3 shoulder press
3 push press
3 jerks
Working to 80% of your push press max
WOD
5 rounds
30 heavy KB swings
20 jumping lunges
10 push ups
Post
100 each partner med ball sit ups