The Holiday Hold ‘Em Starts Tomorrow!
Click here for all the info. Bring $20 and make the commitment to better yourself and your health this holiday season. Plus, you could win some sweet prizes!
Warm Up
Couch
3x
10 squat to knee transitions-
10 frog jumps
30 sec hold in handstand
5 burpees
Strength
Deadlift
10 @ 30%
8 @ 50%
6 @ 60 %
4 @ 80%
2 @ 90%
10 @ 50%
WOD
3 rounds for time
30 DB snatch
30 box jumps
Post
100 partner leg tosses