Don’t forget to bring your $20 this week to sign up for the Holiday Hold ‘Em 2.0!

Warm Up

Hamstrings and hips
2x
20 single leg hip bridges
20 squats
10 push ups

Strength

Back squat
Complete a few warm up sets, and then:
65% x 5
75% x 5
85% x max reps
*In between sets, complete a 1 min. plank hold (on your hands) with a 45/25 lb. plate on your back

WOD

10 rounds
10 wall balls
10 med ball pushups
5 burpees

Post

Abs!