Warm Up
2x
10 inch worms
10 jumping squats
10 scap pulls
Bear crawl down and back - forward, backward, sideways
WOD
40 min. Friday!
Power cleans
Squat cleans
Post
5 mins. abs and hip mobility
Warm Up
2x
10 inch worms
10 jumping squats
10 scap pulls
Bear crawl down and back - forward, backward, sideways
WOD
40 min. Friday!
Power cleans
Squat cleans
Post
5 mins. abs and hip mobility