Warm Up
Egyptians and arm rotations against wall
3x
10 mirandas
10 jumping squats
10 push ups
Butts & Guts
4 rounds
Not for time
10 single leg split squats, right
10 single leg split squats, left
10 strict knee raise or strict T2B
20 single leg bridge ups with 1 sec. pause
1 min. plank
Skill
Goals work
Post
Shoulder mobility