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Warm Up

Shoulders
7 min. EMOM
10 jumping squats
5 pushups
3 burpees
1 min. plank transitioning from elbows to hands

Strength

50 halos
Start at 50%, then work up to Rx

WOD

Partner WOD
1 min. each:
Rd 1 - squats with bar
Rd 2 - push press
Rd 3 - cals on machine

Post

Coach’s choice abs