Warm Up
Shoulders
7 min. EMOM
10 jumping squats
5 pushups
3 burpees
1 min. plank transitioning from elbows to hands
Strength
50 halos
Start at 50%, then work up to Rx
WOD
Partner WOD
1 min. each:
Rd 1 - squats with bar
Rd 2 - push press
Rd 3 - cals on machine
Post
Coach’s choice abs