Warm Up
Hamstrings/glute work
2 mins. on machine
Squat therapy against wall
Build to overhead squat w/PVC
Strength
360 lunges w/weight
10x each leg
WOD
2 mins. max calories
2 mins. max air squats
2 mins. max push ups
2 mins. max sit ups
2 mins. max burpees
Post
Coach’s choice abs