Warm Up
Pass throughs and banded hamstrings
3x
30 jumping jacks
20 air squats
10 push ups
5 burpees
Strength
Deadlift
10-10-6-4-2-10
Build to 80%
WOD
For time:
2x
50 KB swings 53/35
50 sit ups
50 wall balls 20/14
Post
60 KB drags underneath plank