Warm Up
400m jog
KB walk around room (arm at 90)
10 wall balls
KB lunges (arm at 90)
10 wall balls
400m jog
Skill
5 rounds
1 min. double unders
1 min. rest
WOD
4 RFT
1 min. dumbbell snatch 30/20
1 min. box jumps 24/20
1 min. DB burpees
1 min. rest
Post
50 hollow rocks
50 back extensions